This is the time of year when one can most miss the farmer's markets and farm stands. And although there are an increasing number of winter markets, almost all food now comes from the supermarket. One good option is a blended fruit drink.
In a blender put:
- A banana (or two if they are small);
- Two big scoops of (organic) whole milk yogurt - plain or vanilla - from a long handled cooking spoon;
- A whole bag (8. oz) of frozen blueberries and a half bag each of raspberries and strawberries; and finally
- Enough orange juice to fill the blender.
|Canning jars make convenient glasses .|